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7 Reasons You Should Sleep Naked

    Naked November is finally here! Unless you are a nudist, you spend most of your time clothed. We are so used to being bundled up that we have no clue what we look like au naturale. Naked November at is all about shedding your layers, physically and emotionally, and getting naked! If you are new to this whole naked thing, there is some good news! You have about 8 hours in a day where you can be naked in a safe and comfortable environment. Sleeping naked is freeing and we recommend it! So strip down and hop into bed. GetLusty's Lora Swarts is here with 7 reasons to start sleeping in the buff!

    Note: If you live in Minnesota don't sleep naked because it's against the law!

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    #1 It's comfortable

    Clothes are never really comfortable when you snooze. Underwear, boxers, and t-shirts all bunch up! Stop tossing and turning and opt for a more relaxed and cozy night time outfit: your own skin. Sleeping naked may not cure insomnia, but it will give you a more comfortable night's sleep.

    #2 Beat the heat 

    Sure, it's November. And if you are anywhere like Chicago, it's getting chilly outside. But with the heat blasting, sleeping under all those blankets can get hot. Going nude, even in the winter months, will keep you from sweating!

    #3 Go green 

    The less you wear, the less you wash. Save Mother Nature and a few loads of laundry by going naked. You won't need to wash your pajamas and other nightly negligees every week, which saves you time and money while helping the environment.

    #4 Sex, sex, sex

    Great sex comes from having confidence. When you are worried about your body, chances are your sex won't be that great. For better sex, sleep naked! Get comfortable in your own skin! If you are married or live with your partner, invite them to go nude too. Sleeping naked doesn't have to always lead to sex; it's such a wonderful and sensual moment to just hold each other nude. However, there are pros to sleeping naked together — when you don't have to unbutton shirts or deal with bra hooks, sex is that much easier and more frequent.

    #5 It's healthy

    It is liberating to come home and undress from those restrictive clothes you wore for hours at a time. So stay naked once you undress for bed. Being naked gives your pores access to more oxygen that it then uses to pump clean healthy blood to your brain, heart and vital organs. So get naked and let every surface of your body breathe while you sleep.

    #6 More Confidence 

    It is scary to be naked when we aren't comfortable in our own skin. Being that raw and vulnerable is difficult for anyone! Going naked exposes all the parts we tend to hide or improve with clothing. As you see and feel your naked body you begin to embrace every curve, freckle, scar and any other imperfections you think you have. So remove your clothes and start loving yourself. Your confidence will soar and negative thoughts will dissolve.

    #7 It's Fun! 

    Being naked is so freeing! Have you ever heard of Chicago's annual World Naked Bike Ride? Naked individuals ride their bicycles at night as a way of celebrating the human body and freedom from oil. No, you don't have to go streaking to have fun, but once you start sleeping naked, you may start cooking naked, cleaning naked and just being naked more in general! The more living you do naked, the happier you will be with you body too.

    Lora is our Editorial intern and resident health nut. When she is not writing, you can find her on her yoga mat, exploring Chicago via bicycle or spending time with her wonderful boyfriend and Beagle puppy in their north side apartment. She has a habit of spending too much money on soy lattes and yoga clothes. Find her on Twitter @HoneyNutLo. Have any questions? Email her at
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